Counselling 

Counselling offers a safe and confidential place where you can get support with issues you are facing.

People come to me about a wide range of concerns, including relationship strife, life changes, depression, stress, anxiety, grief, and recovery from traumatic events.

Drawing on my extensive training and experience I combine the science of recovery work with various cognitive and mindfulness approaches to help you draw on your own wisdom and find ways forward.

Everyone’s story is unique. We typically discuss your situation, and how it is affecting you.  Identifying your values and strengths, we tune into your wisdom to help open up fresh perspectives and new possibilities. You will learn new skills and notice positive changes in a short space of time.

Coming Home to Self: A 3-Part SoulCollage® Journey

If you’ve been longing for a creative, soulful way to explore your inner world, this workshop is for you. SoulCollage® is a gentle, intuitive process that uses images and collage to help you connect with the different parts of yourself — your wisdom, your longings, your shadows, and your strengths.

Over three Tuesday evenings, you’ll create your own personal SoulCollage® deck — a set of cards that reflect who you truly are. No art experience needed. Just an open heart and a willingness to explore.

When: Tuesdays 10, 17 & 24 March | 6:30–8:30pm

Where: Titirangi Community House, 500 South Titirangi Rd

Investment: $145 — includes all materials & workbook

Enquiries: 021 0823 8330