"As an Occupational Therapist, I see SoulCollage® as a powerful tool for 'Occupational Balance.' It bridges the gap between clinical mental health strategies and the human need for creative expression."
SoulCollage®
The Art of Discovering Your Inner Narrative
SoulCollage® is a dynamic, restorative process for self-discovery. Using found images, scissors, and glue, you will create a personal deck of cards that serve as visual representations of your inner world, your community, and your unique life story.
Developed by Seena Frost, this gentle and intuitive practice offers a profound way to bypass the "thinking mind." It functions as a creative mindfulness tool, allowing you to relax, recalibrate, and access internal wisdom that words alone often cannot reach.
Why explore SoulCollage®?
Restorative Practice: Shift from cognitive "doing" to intuitive "being."
Accessible Creativity: No artistic talent or prior experience is required—if you can use scissors, you can do SoulCollage®.
Personal Insight: Create a tangible "map" of your psyche to help navigate life’s transitions and questions.
Ways to Practice
Individual Mentoring (1.5 Hours)
Deepen your personal journey with 1:1 clinical guidance. In these private sessions, I guide you through the foundational process and help you extend your exploration. This is an ideal space for those wanting to use the cards for specific therapeutic goals or deeper self-reflection.
Group Workshops
Connect through creativity in a supportive community. Join a step-by-step guided workshop to learn the SoulCollage® method alongside others. These sessions focus on the joy of the process, providing a rhythmic, meditative space to build your deck and share insights in a safe, facilitated environment.
UPCOMING WORKSHOP:
Coming Home to Self - A 3-Part SoulCollage® Journey
March 10th, 17th, and 24th from 6.30pm to 9pm
Titirangi Community House, Titirangi, Auckland
Please contact me for details.
For more information about SoulCollage® visit the official SoulCollage® website.
