“What draws me to SoulCollage® is the space it creates for curiosity, reflection and discovery. Working with images can help us notice something we haven’t yet found words for, and explore what it means in our lives.”

SoulCollage®

The art of discovering your inner narrative.

SoulCollage® is a dynamic, restorative process for self-discovery. Using found images, scissors, and glue, you will create a personal deck of cards that serve as visual representations of your inner world, your community, and your unique life story.

Developed by Seena Frost, this gentle and intuitive practice offers a profound way to bypass the "thinking mind." It functions as a creative mindfulness tool, allowing you to relax, recalibrate, and access internal wisdom that words alone often cannot reach.

Why explore SoulCollage®?

• Restorative practice: Take a break from everyday demands and make time for creativity and reflection.

• Follow your curiosity: Begin with images that catch your eye and see what takes shape. No artistic experience is needed.

• Personal insight: Discover new perspectives on your inner world to help you navigate life’s transitions and questions.

Individual SoulCollage® sessions

You may have enjoyed a workshop and want to explore further, or heard about SoulCollage® and are curious to try it. An individual session offers time and guidance devoted to you, whether you bring a particular question or prefer to see where the images lead.
Sessions are 1 ½ hours

SoulCollage® workshops

Make time to pause, create and reconnect with yourself through card-making, mindfulness and shared reflection. Exploring our stories through images can deepen our understanding of ourselves and offer opportunities to learn from one another.

Each workshop has a theme, offering a starting point for your own reflection and discovery. I offer guidance throughout, whether you are discovering SoulCollage® or returning to deepen your practice. Enjoy creating in a small, supportive group, in a thoughtfully prepared space in Titirangi.

Upcoming workshop

Coming Home to Self — Rest, Restore, Return
A SoulCollage® Open Studio

• Titirangi Community House, Titirangi, Auckland

• Saturday 14 November 2026 from 10am to 2pm

• Please email me for details.

For more information about SoulCollage® visit the official SoulCollage® website.