Feeling overwhelmed or stressed? Join Katharina, a registered Occupational Therapist & Mindfulness Teacher with over 20 years' experience, for a 3-part creative journey that blends mindfulness with the tactile art of collage.

Why SoulCollage®? It's a world-renowned process to "map" your inner world using images that "shimmer" for you. No "artist" required—if you can use scissors and glue, you're ready!

The 3-Session Journey:

• The Intuitive Spark: Quiet the inner critic and let your subconscious lead.

• The Intentional Heart: Create visual reminders of your strengths and self-care.

• The Sensory Sanctuary: Learn to stay grounded using sensory modulation.