Counselling & Therapy

Therapy offers an opportunity to explore difficulties, navigate change, and tend to the parts of life where you feel stuck. You may be experiencing anxiety, low mood or grief, while also facing challenges in your relationships, work and health.

Perhaps you’re reconsidering your priorities, and seeking a clearer sense of direction.

I bring warmth, curiosity and more than 30 years of therapeutic experience. Together, we explore what you are facing within the wider context of your life, and find ways forward that feel meaningful and possible for you.

Space for you

When navigating pressure, uncertainty, or significant change, finding perspective can feel difficult. Our conversations offer an intentional, supportive place to unpack what feels overwhelming, place your current experience in a richer context, and discern your best way forward.

Finding what fits your life

As a registered Occupational Therapist, I bring a practical interest in how we live, alongside psychological understanding, mindfulness and self-compassion.

Together, we can explore what feels meaningful and possible within your circumstances. Sometimes that means taking a small step towards change. Sometimes it means accepting what cannot be changed, or recognising that doing less may help.

Mindfulness often forms part of our work. We may pause for a brief practice in a session, making space to notice thoughts, feelings and physical sensations with curiosity and kindness. Together, we explore whether these practices might also support you in everyday life.

Working together

Our conversations are shaped by you and what you need. We work at a pace that gives you room to reflect, exploring possibilities that fit your life.

If you would like to explore working together, please get in touch.